Shake and Bake

Workouts

Friday 2/25/22 @ 3:23 AM
✅
147kj
71rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/1/22 @ 1:55 PM
54kj
62rpm
33%
11mph
Tuesday 4/27/21 @ 10:30 AM
✅
126kj
71rpm
49%
18mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 12:8 PM
51kj
57rpm
38%
13mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Saturday 12/5/20 @ 1:11 PM
✅
165kj
69rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 12/5/20 @ 2:2 PM
82kj
59rpm
40%
14mph
Wednesday 11/4/20 @ 11:16 AM
✅
172kj
73rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:36 PM
73kj
60rpm
38%
13mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 11:21 AM
140kj
71rpm
38%
14mph
Tuesday 1/7/20 @ 11:40 AM
✅
258kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/1/20 @ 2:0 PM
131kj
61rpm
41%
14mph
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 11:47 AM
126kj
62rpm
38%
13mph
Wednesday 8/28/19 @ 10:31 AM
✅
135kj
80rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 12:12 PM
76kj
72rpm
39%
15mph
Friday 6/21/19 @ 11:57 AM
✅
282kj
74rpm
50%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 11:45 AM
134kj
73rpm
36%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 147 kj
Friday 2/25/22
54 kj
Tuesday 3/1/22
15 min Latin Ride
Cody Rigsby
✅ 126 kj
Tuesday 4/27/21
51 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Wednesday 9/30/20
138 kj
Sunday 1/10/21
20 min Groove Ride
Cody Rigsby
✅ 165 kj
Saturday 12/5/20
82 kj
Saturday 12/5/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 11/4/20
73 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Wednesday 3/11/20
140 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Tuesday 1/7/20
131 kj
Wednesday 1/1/20
30 min 90s Pop Ride
Cody Rigsby
✅ 270 kj
Tuesday 12/10/19
126 kj
Tuesday 2/26/19
15 min Pop Ride
Cody Rigsby
✅ 135 kj
Wednesday 8/28/19
76 kj
Thursday 7/25/19
30 min Show Up Ride
Cody Rigsby
✅ 282 kj
Friday 6/21/19
134 kj
Sunday 5/26/19