Shake and Bake

Workouts

Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:41 PM
347kj
91rpm
37%
17mph
Sunday 2/9/20 @ 8:29 PM
616kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
Tuesday 1/28/20 @ 1:45 PM
417kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
Thursday 1/2/20 @ 2:17 PM
241kj
74rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 1/6/20 @ 1:14 PM
199kj
79rpm
41%
17mph
Thursday 3/14/19 @ 4:59 PM
267kj
75rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:56 AM
255kj
84rpm
42%
18mph
Saturday 1/26/19 @ 3:23 AM
422kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 5:12 PM
389kj
82rpm
44%
18mph
Thursday 1/10/19 @ 1:0 PM
381kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:59 PM
352kj
88rpm
40%
18mph
Friday 10/12/18 @ 1:58 AM
343kj
84rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/31/17 @ 12:32 PM
290kj
89rpm
35%
16mph
Friday 2/23/18 @ 2:47 PM
227kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 6:45 PM
162kj
84rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 7/16/19
317 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Monday 7/22/19
347 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
616 kj
Sunday 2/9/20
523 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 1/28/20
379 kj
Tuesday 8/27/19
30 min Coldplay Ride
Emma Lovewell
241 kj
Thursday 1/2/20
199 kj
Monday 1/6/20
30 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 3/14/19
255 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 1/26/19
389 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Thursday 1/10/19
352 kj
Thursday 1/10/19
45 min Power Zone Ride
Denis Morton
343 kj
Friday 10/12/18
290 kj
Tuesday 10/31/17
30 min PyeongChang Ride
Robin Arzón
227 kj
Friday 2/23/18
162 kj
Tuesday 2/20/18