Shake and Bake

Workouts

Tuesday 5/21/19 @ 1:22 AM
227kj
71rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/8/21 @ 9:18 PM
βœ…
301kj
99rpm
41%
20mph
Sunday 6/9/19 @ 11:57 PM
371kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 2:38 PM
βœ…
414kj
83rpm
45%
19mph
Sunday 2/9/20 @ 8:29 PM
616kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 9:36 PM
βœ…
631kj
88rpm
45%
20mph
Tuesday 1/28/20 @ 1:45 PM
417kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:29 PM
βœ…
463kj
88rpm
45%
20mph
Saturday 7/20/19 @ 4:31 PM
583kj
78rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:39 PM
βœ…
667kj
85rpm
48%
21mph
Tuesday 6/25/19 @ 1:12 PM
398kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 7:21 PM
βœ…
495kj
88rpm
47%
21mph
Thursday 3/14/19 @ 4:59 PM
βœ…
267kj
75rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:36 PM
242kj
85rpm
47%
20mph
Tuesday 2/26/19 @ 3:2 PM
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/3/19 @ 4:16 PM
βœ…
527kj
89rpm
47%
21mph
Saturday 7/14/18 @ 12:51 AM
214kj
81rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 4/8/18 @ 3:51 PM
βœ…
311kj
80rpm
48%
20mph
Saturday 7/7/18 @ 4:39 PM
546kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 3:42 PM
βœ…
602kj
85rpm
46%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Tuesday 5/21/19
βœ… 301 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Sunday 6/9/19
βœ… 414 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
616 kj
Sunday 2/9/20
βœ… 631 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 1/28/20
βœ… 463 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
583 kj
Saturday 7/20/19
βœ… 667 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Tuesday 6/25/19
βœ… 495 kj
Sunday 4/21/19
30 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Thursday 3/14/19
242 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 2/26/19
βœ… 527 kj
Sunday 3/3/19
30 min Low Impact Ride
Denis Morton
214 kj
Saturday 7/14/18
βœ… 311 kj
Sunday 4/8/18
60 min Power Zone Ride
Matt Wilpers
546 kj
Saturday 7/7/18
βœ… 602 kj
Monday 7/9/18