Shake and Bake
Workouts
Tuesday 1/18/22 @ 7:6 PM
273kj
73rpm
40%
16mph
Wednesday 1/19/22 @ 8:57 AM
✅
399kj
72rpm
47%
18mph
Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
Monday 7/6/20 @ 6:6 PM
✅
472kj
80rpm
46%
19mph
Tuesday 7/9/19 @ 12:6 AM
376kj
83rpm
39%
17mph
Sunday 6/30/19 @ 7:46 PM
✅
408kj
84rpm
42%
18mph
Sunday 1/9/22 @ 10:55 PM
345kj
78rpm
39%
16mph
Saturday 1/8/22 @ 8:42 PM
✅
585kj
78rpm
48%
20mph
Thursday 2/13/20 @ 3:0 PM
427kj
77rpm
47%
19mph
Saturday 7/13/19 @ 7:17 PM
✅
456kj
79rpm
48%
20mph
Friday 11/20/20 @ 2:51 PM
493kj
75rpm
45%
18mph
Saturday 9/26/20 @ 8:26 PM
✅
591kj
75rpm
49%
20mph
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 8:7 AM
✅
388kj
82rpm
43%
18mph
Wednesday 4/3/19 @ 12:37 PM
✅
384kj
89rpm
39%
18mph
Wednesday 4/3/19 @ 8:8 AM
358kj
80rpm
42%
17mph
Monday 1/21/19 @ 9:12 PM
✅
419kj
86rpm
43%
19mph
Sunday 8/26/18 @ 5:17 PM
360kj
86rpm
41%
18mph
Friday 9/7/18 @ 1:44 AM
✅
374kj
83rpm
41%
18mph
Wednesday 9/5/18 @ 8:10 AM
342kj
84rpm
41%
18mph
Workouts
345
kj
Sunday 1/9/22
493
kj
Friday 11/20/20