Shake and Bake
Workouts
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 3/21/22 @ 11:17 PM
288kj
79rpm
38%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 2/9/19 @ 5:45 PM
673kj
78rpm
46%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Monday 12/31/18 @ 1:31 PM
534kj
83rpm
43%
18mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Sunday 11/18/18 @ 5:46 PM
300kj
60rpm
46%
15mph
Sunday 11/18/18 @ 12:58 PM
✅
676kj
92rpm
50%
23mph
Wednesday 9/19/18 @ 1:0 PM
359kj
84rpm
41%
18mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Monday 3/19/18 @ 1:33 PM
248kj
78rpm
45%
18mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Friday 3/2/18 @ 2:36 PM
317kj
64rpm
47%
16mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Workouts
540
kj
Monday 11/11/19
274
kj
Thursday 3/30/23
673
kj
Saturday 2/9/19
359
kj
Wednesday 9/19/18