Shake and Bake
Workouts
Thursday 1/23/20 @ 12:51 PM
✅
382kj
86rpm
42%
18mph
Friday 7/14/23 @ 12:35 PM
365kj
85rpm
41%
18mph
Monday 6/19/23 @ 9:58 PM
317kj
75rpm
42%
17mph
Saturday 6/17/23 @ 9:38 PM
✅
374kj
88rpm
41%
19mph
Tuesday 1/21/20 @ 1:51 PM
✅
396kj
80rpm
45%
19mph
Wednesday 1/22/20 @ 2:24 AM
362kj
84rpm
42%
18mph
Wednesday 11/13/19 @ 2:10 PM
✅
403kj
85rpm
43%
19mph
Friday 2/24/23 @ 1:56 AM
371kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 1:5 PM
✅
394kj
85rpm
42%
19mph
Thursday 10/31/19 @ 11:44 PM
370kj
89rpm
41%
18mph
Tuesday 12/10/19 @ 2:36 PM
✅
408kj
81rpm
44%
19mph
Friday 12/13/19 @ 4:39 AM
395kj
83rpm
44%
19mph
Tuesday 6/11/19 @ 12:46 PM
✅
51kj
80rpm
36%
15mph
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
Friday 2/15/19 @ 3:3 AM
✅
532kj
84rpm
44%
19mph
Saturday 6/1/19 @ 6:25 PM
493kj
87rpm
41%
18mph
Saturday 2/2/19 @ 5:43 PM
✅
505kj
76rpm
44%
18mph
Saturday 2/2/19 @ 5:41 PM
452kj
80rpm
41%
17mph
Sunday 8/12/18 @ 5:10 AM
✅
45kj
82rpm
34%
14mph
Thursday 1/17/19 @ 4:16 AM
41kj
81rpm
32%
14mph
Workouts
365
kj
Friday 7/14/23
317
kj
Monday 6/19/23
362
kj
Wednesday 1/22/20
371
kj
Friday 2/24/23
370
kj
Thursday 10/31/19
493
kj
Saturday 6/1/19