Shake and Bake
Workouts
Tuesday 10/17/23 @ 8:32 AM
337kj
84rpm
40%
18mph
Tuesday 10/17/23 @ 1:16 PM
✅
573kj
88rpm
49%
22mph
Monday 5/15/23 @ 5:25 AM
312kj
87rpm
38%
17mph
Thursday 9/5/19 @ 11:27 AM
✅
636kj
88rpm
51%
23mph
Saturday 11/19/22 @ 10:13 AM
337kj
91rpm
37%
17mph
Thursday 2/11/21 @ 1:40 PM
✅
585kj
91rpm
48%
22mph
Thursday 2/24/22 @ 9:3 AM
201kj
83rpm
43%
18mph
Sunday 4/24/22 @ 9:16 AM
✅
377kj
85rpm
50%
22mph
Monday 11/8/21 @ 8:19 AM
413kj
86rpm
43%
19mph
Saturday 1/8/22 @ 10:38 AM
✅
563kj
89rpm
48%
22mph
Wednesday 3/24/21 @ 8:31 AM
405kj
84rpm
44%
19mph
Sunday 10/3/21 @ 9:9 AM
✅
572kj
86rpm
50%
22mph
Friday 2/5/21 @ 7:0 AM
852kj
82rpm
45%
19mph
Saturday 10/24/20 @ 1:19 PM
✅
1263kj
82rpm
54%
23mph
Monday 11/9/20 @ 8:45 AM
383kj
82rpm
44%
19mph
Saturday 8/24/19 @ 9:28 AM
✅
607kj
86rpm
51%
22mph
Sunday 9/6/20 @ 10:16 AM
409kj
85rpm
43%
19mph
Monday 9/14/20 @ 2:24 PM
✅
616kj
81rpm
53%
22mph
Wednesday 9/9/20 @ 8:34 AM
516kj
86rpm
42%
19mph
Saturday 7/25/20 @ 11:56 AM
✅
929kj
88rpm
53%
24mph
Workouts
337
kj
Tuesday 10/17/23
312
kj
Monday 5/15/23
201
kj
Thursday 2/24/22
413
kj
Monday 11/8/21
405
kj
Wednesday 3/24/21
852
kj
Friday 2/5/21
383
kj
Monday 11/9/20
516
kj
Wednesday 9/9/20