Shake and Bake

Workouts

Thursday 11/25/21 @ 3:56 PM
✅
1226kj
84rpm
69%
29mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 11:3 PM
372kj
80rpm
49%
19mph
Thursday 11/4/21 @ 11:58 PM
✅
760kj
81rpm
69%
28mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 9:1 PM
306kj
77rpm
49%
20mph
Friday 7/9/21 @ 8:58 PM
✅
885kj
96rpm
65%
30mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:39 PM
318kj
78rpm
51%
20mph
Friday 4/30/21 @ 4:28 PM
✅
723kj
90rpm
63%
28mph
30 min Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 9:17 PM
330kj
72rpm
52%
19mph
Sunday 3/14/21 @ 4:35 PM
✅
317kj
57rpm
87%
26mph
15 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 8:35 PM
153kj
69rpm
54%
19mph
Monday 1/11/21 @ 4:28 PM
✅
500kj
92rpm
62%
28mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 7:12 PM
205kj
76rpm
49%
19mph
Sunday 1/10/21 @ 5:35 PM
✅
301kj
58rpm
85%
26mph
15 min Pop Ride
Jess King
Wednesday 1/13/21 @ 7:27 PM
52kj
71rpm
48%
17mph
Friday 11/13/20 @ 4:29 PM
✅
692kj
65rpm
81%
27mph
30 min EDM Ride
Olivia Amato
Friday 11/13/20 @ 9:34 PM
312kj
64rpm
55%
18mph
Friday 10/30/20 @ 3:28 PM
✅
1042kj
68rpm
79%
27mph
45 min Power Zone Ride
Olivia Amato
Sunday 11/1/20 @ 3:0 PM
442kj
78rpm
47%
19mph
Tuesday 3/31/20 @ 3:55 PM
✅
637kj
69rpm
63%
23mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 10:36 PM
306kj
63rpm
45%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 1226 kj
Thursday 11/25/21
372 kj
Friday 11/26/21
30 min The Jess King Experience
Jess King
✅ 760 kj
Thursday 11/4/21
306 kj
Friday 11/5/21
30 min Together We Ride
Robin Arzón
✅ 885 kj
Friday 7/9/21
318 kj
Saturday 7/10/21
30 min Pop Ride
Olivia Amato
✅ 723 kj
Friday 4/30/21
330 kj
Tuesday 5/4/21
15 min Pop Ride
Cody Rigsby
✅ 317 kj
Sunday 3/14/21
153 kj
Thursday 3/18/21
20 min Pop Ride
Cody Rigsby
✅ 500 kj
Monday 1/11/21
205 kj
Thursday 1/14/21
15 min Pop Ride
Jess King
✅ 301 kj
Sunday 1/10/21
52 kj
Wednesday 1/13/21
30 min EDM Ride
Olivia Amato
✅ 692 kj
Friday 11/13/20
312 kj
Friday 11/13/20
45 min Power Zone Ride
Olivia Amato
✅ 1042 kj
Friday 10/30/20
442 kj
Sunday 11/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 637 kj
Tuesday 3/31/20
306 kj
Thursday 4/2/20