Shake and Bake

Workouts

Monday 12/25/23 @ 3:37 PM
βœ…
1032kj
81rpm
77%
32mph
30 min 80s Ride
Ben Alldis
Tuesday 12/19/23 @ 3:18 AM
141kj
80rpm
35%
15mph
Friday 12/15/23 @ 5:13 PM
βœ…
764kj
82rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Friday 12/15/23 @ 2:50 AM
134kj
72rpm
37%
14mph
Friday 10/20/23 @ 11:4 AM
βœ…
410kj
81rpm
67%
28mph
20 min Pop Ride
Camila RamΓ³n
Friday 10/20/23 @ 8:40 PM
93kj
75rpm
36%
14mph
Friday 9/15/23 @ 2:39 PM
βœ…
396kj
84rpm
67%
29mph
15 min 90s Ride
Emma Lovewell
Sunday 9/17/23 @ 3:9 AM
62kj
82rpm
32%
14mph
Sunday 6/4/23 @ 5:28 PM
βœ…
790kj
84rpm
67%
29mph
30 min 80s Rock Ride
Bradley Rose
Sunday 5/28/23 @ 2:30 AM
114kj
78rpm
32%
13mph
Thursday 2/23/23 @ 4:56 PM
βœ…
781kj
85rpm
67%
29mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 6/1/23 @ 2:11 AM
139kj
71rpm
38%
14mph
Friday 4/21/23 @ 1:57 PM
βœ…
709kj
84rpm
77%
32mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 11:23 PM
87kj
77rpm
34%
14mph
Monday 9/13/21 @ 4:3 PM
βœ…
465kj
81rpm
66%
27mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 3:53 AM
71kj
81rpm
30%
13mph
Thursday 8/6/20 @ 4:27 PM
βœ…
406kj
52rpm
89%
26mph
20 min 80s Rock Ride
Jess King
Monday 7/27/20 @ 5:55 PM
105kj
71rpm
40%
15mph
Tuesday 8/4/20 @ 3:15 PM
βœ…
332kj
54rpm
81%
24mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 6:7 PM
75kj
68rpm
36%
13mph

Workouts

30 min 80s Ride
Ben Alldis
βœ… 1032 kj
Monday 12/25/23
141 kj
Tuesday 12/19/23
30 min Pop Ride
Cody Rigsby
βœ… 764 kj
Friday 12/15/23
134 kj
Friday 12/15/23
20 min Pop Ride
Camila RamΓ³n
βœ… 410 kj
Friday 10/20/23
93 kj
Friday 10/20/23
15 min 90s Ride
Emma Lovewell
βœ… 396 kj
Friday 9/15/23
62 kj
Sunday 9/17/23
30 min 80s Rock Ride
Bradley Rose
βœ… 790 kj
Sunday 6/4/23
114 kj
Sunday 5/28/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 781 kj
Thursday 2/23/23
139 kj
Thursday 6/1/23
20 min Pop Ride
Cody Rigsby
βœ… 709 kj
Friday 4/21/23
87 kj
Tuesday 4/25/23
20 min 90s Ride
Cody Rigsby
βœ… 465 kj
Monday 9/13/21
71 kj
Monday 9/13/21
20 min 80s Rock Ride
Jess King
βœ… 406 kj
Thursday 8/6/20
105 kj
Monday 7/27/20
20 min Pop Ride
Cody Rigsby
βœ… 332 kj
Tuesday 8/4/20
75 kj
Thursday 7/30/20