Shake and Bake

Workouts

Thursday 11/23/23 @ 3:18 PM
706kj
82rpm
68%
28mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
92kj
52rpm
44%
12mph
Thursday 2/9/23 @ 5:34 PM
531kj
85rpm
67%
29mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/12/23 @ 5:19 PM
73kj
55rpm
41%
13mph
Wednesday 2/1/23 @ 5:43 PM
408kj
86rpm
67%
29mph
15 min 80s Ride
Robin Arzón
Wednesday 2/1/23 @ 5:42 PM
52kj
61rpm
38%
13mph
Sunday 10/10/21 @ 5:25 PM
490kj
80rpm
68%
28mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 12/15/22 @ 6:37 PM
65kj
65rpm
34%
12mph
Friday 6/17/22 @ 4:28 PM
805kj
88rpm
66%
29mph
30 min 80s Ride
Bradley Rose
Friday 6/17/22 @ 4:26 PM
116kj
62rpm
39%
13mph
Thursday 5/5/22 @ 2:38 PM
768kj
84rpm
67%
28mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 7:14 PM
131kj
64rpm
40%
14mph
Monday 1/17/22 @ 6:8 PM
508kj
82rpm
68%
28mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/19/22 @ 6:48 PM
67kj
67rpm
35%
13mph
Wednesday 12/8/21 @ 4:59 PM
1189kj
85rpm
67%
29mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/8/21 @ 4:54 PM
158kj
60rpm
39%
13mph
Monday 7/26/21 @ 4:0 PM
458kj
78rpm
68%
27mph
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:1 PM
82kj
56rpm
43%
13mph
Friday 4/23/21 @ 3:29 PM
457kj
87rpm
62%
27mph
20 min 90s Rock Ride
Hannah Corbin
Friday 4/23/21 @ 3:29 PM
94kj
66rpm
41%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
706 kj
Thursday 11/23/23
92 kj
Thursday 11/23/23
20 min Pick-Me-Up Ride
Hannah Corbin
531 kj
Thursday 2/9/23
73 kj
Sunday 3/12/23
15 min 80s Ride
Robin Arzón
408 kj
Wednesday 2/1/23
52 kj
Wednesday 2/1/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
490 kj
Sunday 10/10/21
65 kj
Thursday 12/15/22
30 min 80s Ride
Bradley Rose
805 kj
Friday 6/17/22
116 kj
Friday 6/17/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
768 kj
Thursday 5/5/22
131 kj
Thursday 5/5/22
20 min Low Impact Ride
Robin Arzón
508 kj
Monday 1/17/22
67 kj
Wednesday 1/19/22
45 min Hip Hop Ride
Robin Arzón
1189 kj
Wednesday 12/8/21
158 kj
Wednesday 12/8/21
20 min Metal Ride
Kendall Toole
458 kj
Monday 7/26/21
82 kj
Monday 7/26/21
20 min 90s Rock Ride
Hannah Corbin
457 kj
Friday 4/23/21
94 kj
Friday 4/23/21