Shake and Bake

Workouts

Friday 12/8/23 @ 12:57 PM
✅
1131kj
81rpm
68%
28mph
45 min Intervals & Arms Ride
Olivia Amato
Sunday 12/10/23 @ 3:57 PM
287kj
78rpm
40%
17mph
Monday 6/13/22 @ 4:10 PM
✅
813kj
88rpm
66%
29mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 3:42 PM
266kj
81rpm
44%
19mph
Tuesday 3/22/22 @ 3:25 PM
✅
763kj
81rpm
69%
28mph
30 min Tabata Ride
Robin Arzón
Monday 3/21/22 @ 1:22 PM
283kj
74rpm
49%
19mph
Wednesday 2/9/22 @ 5:3 PM
✅
231kj
73rpm
73%
27mph
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 4:24 PM
51kj
78rpm
37%
15mph
Thursday 12/16/21 @ 4:56 PM
✅
765kj
82rpm
68%
28mph
30 min New Tracks Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 4:57 PM
276kj
80rpm
46%
19mph
Sunday 12/5/21 @ 5:42 PM
✅
368kj
80rpm
68%
28mph
15 min Soul Ride
Ally Love
Sunday 12/5/21 @ 5:49 PM
74kj
80rpm
40%
17mph
Thursday 11/25/21 @ 3:56 PM
✅
1226kj
84rpm
69%
29mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
435kj
80rpm
47%
20mph
Saturday 7/31/21 @ 4:13 PM
✅
511kj
84rpm
68%
28mph
20 min Tropical House Ride
Jess King
Saturday 7/31/21 @ 4:14 PM
182kj
82rpm
45%
19mph
Thursday 6/24/21 @ 4:13 PM
✅
1028kj
80rpm
67%
27mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 7/17/21 @ 2:7 PM
430kj
75rpm
49%
19mph
Thursday 5/20/21 @ 11:53 AM
✅
509kj
68rpm
66%
24mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/24/21 @ 6:15 PM
160kj
67rpm
41%
15mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
✅ 1131 kj
Friday 12/8/23
287 kj
Sunday 12/10/23
30 min Pop Ride
Robin Arzón
✅ 813 kj
Monday 6/13/22
266 kj
Friday 6/10/22
30 min Tabata Ride
Robin Arzón
✅ 763 kj
Tuesday 3/22/22
283 kj
Monday 3/21/22
10 min Low Impact Ride
Robin Arzón
✅ 231 kj
Wednesday 2/9/22
51 kj
Monday 12/27/21
30 min New Tracks Ride
Tunde Oyeneyin
✅ 765 kj
Thursday 12/16/21
276 kj
Thursday 12/16/21
15 min Soul Ride
Ally Love
✅ 368 kj
Sunday 12/5/21
74 kj
Sunday 12/5/21
45 min Turkey Burn Ride
Robin Arzón
✅ 1226 kj
Thursday 11/25/21
435 kj
Thursday 11/25/21
20 min Tropical House Ride
Jess King
✅ 511 kj
Saturday 7/31/21
182 kj
Saturday 7/31/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 1028 kj
Thursday 6/24/21
430 kj
Saturday 7/17/21
30 min Intervals & Arms Ride
Ally Love
✅ 509 kj
Thursday 5/20/21
160 kj
Thursday 6/24/21