Shake and Bake

Workouts

Monday 4/1/19 @ 3:48 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:22 PM
✅
382kj
82rpm
43%
18mph
Tuesday 9/3/19 @ 8:48 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:46 PM
✅
375kj
83rpm
43%
18mph
Wednesday 6/26/19 @ 1:14 PM
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:18 PM
✅
388kj
80rpm
44%
18mph
Thursday 6/20/19 @ 11:55 AM
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:55 AM
✅
339kj
84rpm
41%
18mph
Sunday 6/16/19 @ 6:14 PM
278kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:33 PM
✅
358kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 4/1/19
✅ 382 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 9/3/19
✅ 375 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/26/19
✅ 388 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 6/20/19
✅ 339 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
278 kj
Sunday 6/16/19
✅ 358 kj
Wednesday 6/12/19