Shake and Bake

Workouts

Wednesday 7/26/23 @ 9:4 PM
50kj
70rpm
39%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 12:34 PM
✅
78kj
69rpm
48%
18mph
Thursday 7/11/19 @ 5:50 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 11:40 PM
✅
64kj
80rpm
40%
17mph
Saturday 7/3/21 @ 10:35 PM
87kj
80rpm
33%
14mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:39 PM
✅
187kj
76rpm
49%
19mph
Thursday 6/24/21 @ 9:55 PM
80kj
78rpm
34%
14mph
20 min 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:38 PM
✅
89kj
80rpm
34%
14mph
Thursday 3/18/21 @ 9:20 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 2/23/21 @ 3:18 AM
✅
55kj
74rpm
40%
16mph
Wednesday 9/9/20 @ 9:44 PM
91kj
84rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:42 PM
✅
120kj
81rpm
42%
18mph
Sunday 11/8/20 @ 6:33 PM
113kj
81rpm
38%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:32 PM
✅
148kj
76rpm
44%
17mph
Friday 10/30/20 @ 10:11 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:39 PM
✅
248kj
81rpm
44%
18mph
Sunday 10/4/20 @ 5:10 PM
177kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
Sunday 8/16/20 @ 7:22 PM
155kj
78rpm
36%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 3:46 PM
✅
201kj
82rpm
40%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
50 kj
Wednesday 7/26/23
✅ 78 kj
Tuesday 1/18/22
10 min Low Impact Ride
Jess King
45 kj
Thursday 7/11/19
✅ 64 kj
Thursday 5/6/21
20 min 80s Ride
Hannah Frankson
87 kj
Saturday 7/3/21
✅ 187 kj
Sunday 2/14/21
20 min 90s Ride
Denis Morton
80 kj
Thursday 6/24/21
✅ 89 kj
Thursday 4/29/21
10 min Low Impact Ride
Cliff Dwenger
42 kj
Thursday 3/18/21
✅ 55 kj
Tuesday 2/23/21
15 min HIIT Ride
Hannah Frankson
91 kj
Wednesday 9/9/20
✅ 120 kj
Thursday 5/7/20
20 min Pick-Me-Up Ride
Hannah Corbin
113 kj
Sunday 11/8/20
✅ 148 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Friday 10/30/20
✅ 248 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Sunday 10/4/20
✅ 237 kj
Sunday 8/23/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
155 kj
Sunday 8/16/20
✅ 201 kj
Thursday 6/25/20