Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:26 PM
45kj
82rpm
34%
14mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Saturday 7/22/23 @ 4:23 PM
βœ…
49kj
66rpm
41%
15mph
Sunday 1/9/22 @ 8:16 PM
341kj
82rpm
37%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/30/21 @ 10:3 AM
βœ…
502kj
73rpm
48%
18mph
Friday 1/22/21 @ 10:35 PM
162kj
82rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
βœ…
307kj
84rpm
48%
20mph
Sunday 12/20/20 @ 7:41 PM
56kj
89rpm
34%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 9:17 PM
βœ…
87kj
68rpm
51%
19mph
Tuesday 10/13/20 @ 10:56 PM
182kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
βœ…
389kj
84rpm
51%
22mph
Monday 9/21/20 @ 3:37 PM
228kj
80rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/25/19 @ 12:20 AM
βœ…
443kj
81rpm
47%
20mph
Monday 4/6/20 @ 9:51 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 10:34 PM
βœ…
277kj
97rpm
40%
19mph
Wednesday 5/22/19 @ 9:45 PM
100kj
82rpm
35%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:43 PM
βœ…
191kj
83rpm
46%
20mph
Monday 1/28/19 @ 4:27 PM
168kj
88rpm
35%
16mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 10:20 PM
βœ…
308kj
88rpm
45%
20mph
Sunday 6/3/18 @ 6:35 PM
114kj
73rpm
41%
16mph
20 min 80s Ride
Christine D'Ercole
Wednesday 2/14/18 @ 9:28 PM
βœ…
245kj
82rpm
52%
21mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
45 kj
Wednesday 6/21/23
βœ… 49 kj
Saturday 7/22/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
341 kj
Sunday 1/9/22
βœ… 502 kj
Tuesday 11/30/21
30 min Low Impact Ride
Christine D'Ercole
162 kj
Friday 1/22/21
βœ… 307 kj
Thursday 1/7/21
10 min Climb Ride
Christine D'Ercole
56 kj
Sunday 12/20/20
βœ… 87 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Tuesday 10/13/20
βœ… 389 kj
Sunday 10/11/20
45 min HRZ Endurance Ride
Christine D'Ercole
228 kj
Monday 9/21/20
βœ… 443 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Monday 4/6/20
βœ… 277 kj
Friday 1/31/20
20 min 80s Rock Ride
Christine D'Ercole
100 kj
Wednesday 5/22/19
βœ… 191 kj
Saturday 5/18/19
30 min Pop Ride
Christine D'Ercole
168 kj
Monday 1/28/19
βœ… 308 kj
Monday 1/28/19
20 min 80s Ride
Christine D'Ercole
114 kj
Sunday 6/3/18
βœ… 245 kj
Wednesday 2/14/18