Shake and Bake

Workouts

Saturday 12/19/20 @ 10:43 PM
136kj
72rpm
50%
19mph
15 min Feel Good Ride
Ally Love
Tuesday 1/2/24 @ 7:23 PM
24kj
46rpm
32%
9mph
Monday 8/24/20 @ 12:57 PM
305kj
84rpm
46%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Sunday 8/30/20 @ 3:21 PM
191kj
76rpm
41%
17mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:3 PM
190kj
73rpm
43%
17mph
Wednesday 1/20/21 @ 12:25 AM
303kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 9:42 PM
146kj
71rpm
38%
15mph
Tuesday 5/5/20 @ 1:32 PM
277kj
76rpm
48%
19mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 12/17/20 @ 12:13 PM
109kj
59rpm
39%
13mph
Saturday 4/25/20 @ 1:57 PM
298kj
82rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
167kj
67rpm
42%
15mph
Wednesday 1/15/20 @ 2:28 PM
154kj
83rpm
41%
18mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 8:24 PM
83kj
78rpm
33%
14mph
Tuesday 3/10/20 @ 6:22 PM
268kj
80rpm
47%
19mph
30 min Women of Pop Ride
Ally Love
Saturday 3/21/20 @ 6:7 PM
146kj
68rpm
40%
15mph
Friday 2/7/20 @ 2:42 PM
141kj
82rpm
46%
19mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/4/20 @ 11:19 PM
78kj
72rpm
40%
15mph
Tuesday 11/19/19 @ 7:48 PM
273kj
73rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 11/17/19 @ 4:34 PM
288kj
73rpm
44%
17mph

Workouts

15 min Feel Good Ride
Ally Love
136 kj
Saturday 12/19/20
24 kj
Tuesday 1/2/24
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
305 kj
Monday 8/24/20
191 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
244 kj
Saturday 3/6/21
190 kj
Friday 9/6/19
30 min Pop Ride
Cody Rigsby
303 kj
Wednesday 1/20/21
146 kj
Friday 2/12/21
30 min Pop Ride: Live from Home
Leanne Hainsby
277 kj
Tuesday 5/5/20
109 kj
Thursday 12/17/20
30 min Together We Ride: Live from Home
Robin Arzón
298 kj
Saturday 4/25/20
167 kj
Saturday 4/25/20
20 min Recovery Ride
Ben Alldis
154 kj
Wednesday 1/15/20
83 kj
Tuesday 4/21/20
30 min Women of Pop Ride
Ally Love
268 kj
Tuesday 3/10/20
146 kj
Saturday 3/21/20
15 min Low Impact Ride
Ben Alldis
141 kj
Friday 2/7/20
78 kj
Tuesday 2/4/20
45 min Sundays with Love
Ally Love
273 kj
Tuesday 11/19/19
288 kj
Sunday 11/17/19