Shake and Bake

Workouts

Tuesday 10/25/22 @ 11:2 PM
✅
244kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 11:33 PM
✅
202kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:32 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:29 PM
✅
207kj
73rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:2 AM
✅
181kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:27 PM
✅
244kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:24 PM
✅
266kj
75rpm
48%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:22 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 9:57 PM
✅
357kj
74rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:23 AM
✅
244kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:59 PM
145kj
55rpm
46%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Saturday 1/11/20 @ 5:36 PM
✅
482kj
71rpm
48%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 10/25/22
kj
Wednesday 10/26/22
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 1/25/22
kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 207 kj
Tuesday 12/14/21
kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Monday 2/22/21
kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 3/30/21
kj
Tuesday 4/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 266 kj
Monday 3/15/21
kj
Tuesday 3/16/21
45 min Pop Ride
Cody Rigsby
✅ 357 kj
Wednesday 3/10/21
kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21
30 min Speak Up Ride
Tunde Oyeneyin
145 kj
Wednesday 6/3/20
✅ 283 kj
Wednesday 6/3/20
60 min Pop Ride
Cody Rigsby
✅ 482 kj
Saturday 1/11/20
kj
Sunday 1/12/20