Shake and Bake

Workouts

Thursday 5/20/21 @ 11:27 AM
✅
252kj
82rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
Tuesday 2/4/20 @ 12:47 PM
✅
484kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/6/22 @ 12:52 PM
421kj
83rpm
45%
19mph
Wednesday 11/18/20 @ 12:54 PM
✅
476kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/10/21 @ 9:25 AM
328kj
89rpm
39%
18mph
Saturday 11/6/21 @ 1:8 PM
✅
516kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:8 AM
445kj
87rpm
39%
17mph
Saturday 10/30/21 @ 1:17 PM
✅
584kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:3 AM
487kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 252 kj
Thursday 5/20/21
166 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 2/4/20
421 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 11/18/20
328 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 11/6/21
445 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 10/30/21
487 kj
Monday 10/25/21