Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Wednesday 4/27/22 @ 11:39 AM
✅
401kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 1:55 PM
202kj
76rpm
35%
14mph
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
Saturday 8/14/21 @ 1:53 PM
✅
567kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:54 PM
315kj
78rpm
37%
15mph
Sunday 11/15/20 @ 8:46 PM
✅
280kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:44 PM
135kj
80rpm
33%
14mph
Thursday 1/2/20 @ 12:56 PM
✅
447kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Sunday 12/22/19 @ 10:16 PM
✅
314kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Monday 6/10/19 @ 11:27 AM
✅
431kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:48 PM
195kj
71rpm
36%
14mph
Wednesday 5/8/19 @ 11:24 AM
✅
267kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 7:53 PM
126kj
78rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 464 kj
Wednesday 9/9/20
229 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 4/27/22
202 kj
Saturday 4/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Friday 10/2/20
308 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 8/14/21
315 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Sunday 11/15/20
135 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Thursday 1/2/20
181 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 12/22/19
123 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Wednesday 11/20/19
206 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 6/10/19
195 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Wednesday 5/8/19
126 kj
Thursday 5/9/19