Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:54 PM
✅
476kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:0 PM
445kj
78rpm
48%
20mph
Friday 7/10/20 @ 12:29 PM
✅
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:39 PM
613kj
84rpm
46%
20mph
Monday 6/15/20 @ 12:7 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:10 PM
454kj
82rpm
48%
19mph
Monday 12/30/19 @ 1:4 PM
✅
503kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:43 AM
423kj
80rpm
45%
19mph
Wednesday 6/12/19 @ 11:24 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 3:6 PM
✅
421kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 11/18/20
445 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Friday 7/10/20
613 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 6/15/20
454 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 12/30/19
423 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 6/12/19
✅ 421 kj
Friday 6/14/19