Shake and Bake

Workouts

Monday 1/3/22 @ 12:12 PM
90kj
90rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Monday 1/3/22 @ 11:33 AM
βœ…
95kj
92rpm
31%
15mph
Tuesday 6/22/21 @ 8:34 PM
βœ…
217kj
83rpm
40%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 9/21/20 @ 5:33 AM
164kj
84rpm
35%
14mph
Monday 6/14/21 @ 7:37 PM
βœ…
231kj
89rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/16/21 @ 8:33 AM
213kj
86rpm
39%
17mph
Wednesday 4/7/21 @ 7:46 AM
βœ…
504kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 2:50 PM
456kj
87rpm
40%
18mph
Tuesday 11/3/20 @ 7:44 AM
βœ…
142kj
84rpm
40%
17mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Friday 11/6/20 @ 10:12 AM
140kj
85rpm
41%
18mph
Monday 5/4/20 @ 6:34 PM
βœ…
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:10 AM
208kj
85rpm
39%
17mph
Sunday 9/6/20 @ 9:58 AM
βœ…
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 11:4 AM
195kj
91rpm
37%
17mph
Saturday 8/29/20 @ 8:2 AM
βœ…
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:41 AM
458kj
86rpm
41%
18mph
Sunday 11/17/19 @ 10:39 AM
βœ…
441kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 9:11 AM
424kj
83rpm
40%
17mph
Saturday 11/2/19 @ 11:54 AM
βœ…
281kj
77rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 5/5/20 @ 11:18 AM
272kj
78rpm
47%
19mph

Workouts

20 min Recovery Ride
Matt Wilpers
90 kj
Monday 1/3/22
βœ… 95 kj
Monday 1/3/22
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 217 kj
Tuesday 6/22/21
164 kj
Monday 9/21/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 231 kj
Monday 6/14/21
213 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Wednesday 4/7/21
456 kj
Thursday 4/8/21
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 142 kj
Tuesday 11/3/20
140 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Monday 5/4/20
208 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Sunday 9/6/20
195 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Saturday 8/29/20
458 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 441 kj
Sunday 11/17/19
424 kj
Thursday 5/28/20
30 min 80s Ride
Leanne Hainsby
βœ… 281 kj
Saturday 11/2/19
272 kj
Tuesday 5/5/20