Shake and Bake

Workouts

Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:16 PM
✅
504kj
89rpm
46%
21mph
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:37 PM
282kj
84rpm
44%
19mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:20 PM
✅
485kj
81rpm
49%
20mph
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 10:56 PM
✅
459kj
83rpm
46%
20mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:45 PM
✅
437kj
85rpm
44%
19mph
Tuesday 11/12/19 @ 4:57 PM
472kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:5 PM
✅
488kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 1/30/21
✅ 504 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 5/27/20
282 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/8/22
✅ 485 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Sunday 9/20/20
✅ 459 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Wednesday 1/29/20
✅ 434 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
886 kj
Saturday 5/9/20
✅ 1000 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
856 kj
Saturday 3/6/21
✅ 1012 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Tuesday 1/19/21
✅ 459 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Thursday 7/23/20
✅ 437 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
472 kj
Tuesday 11/12/19
✅ 488 kj
Sunday 11/10/19