Shake and Bake

Workouts

Monday 5/17/21 @ 3:51 PM
✅
351kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Wednesday 1/23/19 @ 6:5 PM
✅
385kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
Tuesday 9/25/18 @ 4:18 PM
✅
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph
Monday 8/13/18 @ 6:3 PM
✅
143kj
72rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 11:27 PM
119kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 351 kj
Monday 5/17/21
283 kj
Tuesday 6/8/21
30 min Queen Rock Ride
Denis Morton
✅ 347 kj
Sunday 1/10/21
164 kj
Sunday 12/16/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Monday 4/27/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Wednesday 7/17/19
294 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Monday 5/11/20
170 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 4/13/20
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 1/31/20
257 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 1/23/19
260 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Tuesday 9/25/18
224 kj
Tuesday 9/25/18
30 min Low Impact Ride
Denis Morton
✅ 143 kj
Monday 8/13/18
119 kj
Tuesday 4/3/18