Shake and Bake

Workouts

Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:50 AM
187kj
85rpm
37%
16mph
Wednesday 12/14/22 @ 12:54 PM
✅
216kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:32 AM
182kj
84rpm
37%
16mph
Monday 1/24/22 @ 7:41 PM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:5 AM
270kj
84rpm
35%
15mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 9:56 AM
194kj
77rpm
41%
17mph
Monday 4/19/21 @ 11:31 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 12:14 PM
324kj
86rpm
40%
17mph
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:32 AM
311kj
75rpm
42%
17mph
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:7 PM
401kj
78rpm
41%
17mph
Monday 9/21/20 @ 6:45 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 1:7 PM
298kj
80rpm
38%
16mph
Thursday 8/13/20 @ 2:39 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 9:22 AM
305kj
76rpm
42%
17mph
Wednesday 10/16/19 @ 12:40 PM
✅
210kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:37 AM
199kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Monday 4/26/21
187 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Wednesday 12/14/22
182 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 1/24/22
270 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Thursday 11/12/20
194 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 4/19/21
324 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 11/22/20
311 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Friday 11/13/20
401 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Monday 9/21/20
298 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 8/13/20
305 kj
Tuesday 8/20/19
30 min JLO Ride
Jess & Robin
✅ 210 kj
Wednesday 10/16/19
199 kj
Wednesday 10/16/19