Shake and Bake
Workouts
Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
Friday 1/3/20 @ 1:17 PM
✅
671kj
83rpm
55%
23mph
Sunday 3/3/24 @ 6:49 PM
444kj
80rpm
41%
18mph
Monday 5/29/23 @ 1:2 PM
✅
902kj
90rpm
51%
23mph
Monday 11/6/23 @ 12:48 PM
313kj
83rpm
40%
17mph
Thursday 6/24/21 @ 11:54 AM
✅
713kj
96rpm
50%
24mph
Friday 3/3/23 @ 4:40 PM
611kj
85rpm
38%
17mph
Friday 3/3/23 @ 1:38 PM
✅
1371kj
89rpm
51%
23mph
Tuesday 12/8/20 @ 11:3 PM
238kj
84rpm
42%
18mph
Monday 12/7/20 @ 11:51 PM
✅
464kj
94rpm
51%
23mph
Wednesday 1/12/22 @ 12:1 AM
362kj
81rpm
43%
18mph
Wednesday 12/8/21 @ 12:17 PM
✅
684kj
92rpm
50%
23mph
Wednesday 1/19/22 @ 8:12 PM
368kj
79rpm
43%
18mph
Monday 1/17/22 @ 12:19 PM
✅
657kj
93rpm
46%
22mph
Tuesday 2/23/21 @ 11:17 PM
551kj
84rpm
44%
19mph
Sunday 11/1/20 @ 3:50 PM
✅
1060kj
93rpm
54%
24mph
Friday 10/2/20 @ 5:56 PM
496kj
81rpm
44%
18mph
Saturday 10/3/20 @ 12:19 PM
✅
996kj
87rpm
55%
24mph
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph
Wednesday 11/13/19 @ 12:22 PM
✅
762kj
86rpm
56%
24mph
Workouts
307
kj
Monday 4/1/24
444
kj
Sunday 3/3/24
313
kj
Monday 11/6/23
611
kj
Friday 3/3/23
238
kj
Tuesday 12/8/20
362
kj
Wednesday 1/12/22
367
kj
Wednesday 8/26/20