Shake and Bake

Workouts

Wednesday 9/9/20 @ 6:4 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:47 PM
320kj
85rpm
39%
17mph
Wednesday 8/19/20 @ 9:3 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 6:22 PM
296kj
87rpm
38%
17mph
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 7:13 PM
327kj
80rpm
41%
17mph
Thursday 11/10/22 @ 12:39 PM
✅
225kj
76rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 8:46 PM
119kj
74rpm
34%
13mph
Wednesday 1/19/22 @ 8:12 PM
✅
368kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 7:9 PM
277kj
73rpm
40%
16mph
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 7:53 PM
237kj
75rpm
37%
15mph
Friday 1/7/22 @ 12:13 AM
✅
244kj
78rpm
44%
18mph
30 min Reset
Denis Morton
Tuesday 1/11/22 @ 1:35 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:38 PM
443kj
74rpm
45%
18mph
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 7:37 PM
379kj
78rpm
39%
16mph
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:17 PM
318kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/9/20
320 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 8/19/20
296 kj
Tuesday 8/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 384 kj
Wednesday 2/3/21
327 kj
Thursday 2/4/21
30 min LOL Cody
Cody Rigsby
✅ 225 kj
Thursday 11/10/22
119 kj
Saturday 11/19/22
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Wednesday 1/19/22
277 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 1/12/22
237 kj
Saturday 1/15/22
30 min Reset
Denis Morton
✅ 244 kj
Friday 1/7/22
kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 10/2/20
443 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Friday 5/28/21
379 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 8/26/20
318 kj
Wednesday 8/26/20