Shake and Bake

Workouts

Saturday 4/3/21 @ 5:57 PM
256kj
86rpm
43%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 4:28 PM
✅
403kj
93rpm
48%
22mph
Tuesday 9/29/20 @ 5:3 PM
68kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/20/20 @ 1:34 PM
✅
96kj
82rpm
46%
20mph
Wednesday 6/24/20 @ 3:10 PM
360kj
83rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:54 PM
✅
684kj
76rpm
60%
23mph
Thursday 6/11/20 @ 7:22 PM
259kj
77rpm
47%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
✅
593kj
68rpm
75%
26mph
Sunday 11/17/19 @ 6:5 PM
79kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Saturday 11/9/19 @ 8:16 PM
✅
152kj
81rpm
42%
18mph
Friday 10/25/19 @ 12:27 AM
177kj
69rpm
52%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 8:20 PM
✅
263kj
70rpm
59%
22mph
Thursday 6/20/19 @ 3:5 PM
✅
155kj
83rpm
42%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 6/12/19 @ 8:21 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 1:45 PM
✅
203kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:58 PM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
256 kj
Saturday 4/3/21
✅ 403 kj
Friday 3/19/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Tuesday 9/29/20
✅ 96 kj
Sunday 9/20/20
45 min Pride Ride
Christine D'Ercole
360 kj
Wednesday 6/24/20
✅ 684 kj
Tuesday 6/23/20
30 min Pride Ride: Live from Home
Robin Arzón
259 kj
Thursday 6/11/20
✅ 593 kj
Wednesday 6/10/20
20 min Recovery Ride
Ally Love
79 kj
Sunday 11/17/19
✅ 152 kj
Saturday 11/9/19
20 min Tabata Ride
Robin Arzón
177 kj
Friday 10/25/19
✅ 263 kj
Thursday 10/24/19
20 min 80s Ride
Robin Arzón
✅ 155 kj
Thursday 6/20/19
kj
Wednesday 6/12/19
30 min Hip Hop Ride
Robin Arzón
✅ 203 kj
Friday 5/17/19
kj
Sunday 5/5/19