Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:53 PM
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
✅
343kj
82rpm
41%
17mph
Friday 2/12/21 @ 11:8 PM
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
Monday 5/24/21 @ 4:48 PM
✅
379kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 5:29 PM
323kj
86rpm
38%
17mph
Tuesday 11/17/20 @ 7:57 PM
✅
355kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
Monday 5/3/21 @ 7:9 PM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:18 PM
356kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:30 PM
207kj
87rpm
38%
17mph
Thursday 6/4/20 @ 12:26 PM
✅
258kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 2:52 AM
212kj
82rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 2/21/23
✅ 343 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 2/12/21
✅ 346 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Monday 5/24/21
323 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Tuesday 11/17/20
340 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 5/3/21
356 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Tuesday 1/26/21
207 kj
Saturday 1/23/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 258 kj
Thursday 6/4/20
212 kj
Wednesday 7/1/20