Shake and Bake
Workouts
Wednesday 1/27/21 @ 12:33 AM
211kj
87rpm
38%
17mph
Monday 2/6/23 @ 2:39 PM
✅
223kj
77rpm
43%
18mph
Sunday 11/1/20 @ 6:31 PM
✅
233kj
87rpm
40%
18mph
Saturday 1/21/23 @ 2:25 PM
208kj
78rpm
41%
17mph
Monday 8/10/20 @ 4:42 PM
✅
221kj
82rpm
41%
17mph
Monday 1/24/22 @ 11:43 AM
173kj
76rpm
39%
16mph
Monday 6/29/20 @ 5:47 PM
352kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 12:57 PM
✅
366kj
74rpm
46%
18mph
Sunday 4/26/20 @ 2:55 PM
459kj
80rpm
42%
18mph
Monday 4/27/20 @ 11:18 AM
✅
469kj
78rpm
43%
18mph
Friday 9/20/19 @ 3:14 PM
289kj
85rpm
38%
17mph
Tuesday 7/9/19 @ 11:10 AM
✅
330kj
77rpm
43%
18mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
Sunday 3/17/19 @ 8:38 PM
✅
383kj
80rpm
40%
17mph
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
Friday 2/22/19 @ 12:7 AM
244kj
84rpm
36%
16mph
Friday 3/15/19 @ 11:51 AM
✅
271kj
78rpm
39%
16mph
Monday 2/18/19 @ 1:24 PM
368kj
85rpm
37%
16mph
Friday 2/15/19 @ 7:37 PM
✅
498kj
84rpm
42%
18mph
Workouts
211
kj
Wednesday 1/27/21
208
kj
Saturday 1/21/23
173
kj
Monday 1/24/22
352
kj
Monday 6/29/20
289
kj
Friday 9/20/19
368
kj
Sunday 3/17/19
244
kj
Friday 2/22/19