Shake and Bake
Workouts
Thursday 5/18/23 @ 1:6 PM
160kj
89rpm
34%
15mph
Friday 6/11/21 @ 2:26 PM
✅
223kj
85rpm
40%
17mph
Tuesday 4/18/23 @ 7:34 PM
169kj
86rpm
35%
16mph
Friday 4/7/23 @ 2:37 PM
✅
197kj
80rpm
39%
17mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Wednesday 12/14/22 @ 3:0 PM
✅
200kj
83rpm
39%
17mph
Tuesday 1/5/21 @ 11:47 AM
334kj
82rpm
41%
18mph
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Monday 4/27/20 @ 2:42 PM
206kj
93rpm
37%
17mph
Thursday 10/8/20 @ 1:57 PM
✅
226kj
86rpm
40%
18mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Friday 8/14/20 @ 1:53 PM
✅
349kj
80rpm
42%
18mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Friday 8/2/19 @ 1:49 PM
✅
326kj
81rpm
41%
17mph
Monday 2/18/19 @ 12:43 AM
252kj
82rpm
37%
16mph
Tuesday 2/5/19 @ 2:28 PM
✅
255kj
78rpm
39%
16mph
Sunday 12/2/18 @ 12:17 PM
✅
175kj
78rpm
39%
16mph
Monday 11/12/18 @ 4:22 PM
151kj
82rpm
35%
15mph
Workouts
160
kj
Thursday 5/18/23
169
kj
Tuesday 4/18/23
162
kj
Wednesday 12/14/22
334
kj
Tuesday 1/5/21
206
kj
Monday 4/27/20
280
kj
Saturday 8/17/19
304
kj
Wednesday 11/20/19