Shake and Bake
Workouts
Wednesday 2/22/23 @ 2:18 PM
368kj
80rpm
42%
18mph
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
Friday 6/11/21 @ 1:47 AM
430kj
83rpm
45%
20mph
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
Saturday 6/12/21 @ 3:34 AM
273kj
85rpm
44%
19mph
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Sunday 11/1/20 @ 3:35 AM
296kj
84rpm
45%
20mph
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Thursday 8/20/20 @ 3:5 AM
142kj
76rpm
49%
19mph
Friday 10/2/20 @ 6:47 PM
✅
212kj
85rpm
53%
23mph
Wednesday 9/30/20 @ 2:50 AM
455kj
79rpm
47%
19mph
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
Friday 4/10/20 @ 12:0 PM
467kj
67rpm
50%
18mph
Sunday 9/6/20 @ 1:29 PM
✅
875kj
82rpm
55%
23mph
Sunday 5/10/20 @ 10:7 PM
✅
72kj
74rpm
44%
17mph
Wednesday 5/6/20 @ 4:10 PM
68kj
83rpm
40%
17mph
Sunday 5/10/20 @ 6:50 PM
✅
106kj
62rpm
59%
20mph
Wednesday 5/6/20 @ 1:5 PM
94kj
66rpm
54%
19mph
Sunday 11/25/18 @ 3:1 PM
✅
513kj
69rpm
50%
19mph
Sunday 12/2/18 @ 4:4 PM
kj
rpm
%
0mph
Workouts
430
kj
Friday 6/11/21
273
kj
Saturday 6/12/21
296
kj
Sunday 11/1/20