Shake and Bake

Workouts

Thursday 11/4/21 @ 2:1 PM
✅
289kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 10:31 PM
233kj
77rpm
36%
15mph
Tuesday 11/16/21 @ 12:44 AM
✅
190kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/16/21 @ 6:9 PM
161kj
81rpm
36%
15mph
Monday 7/26/21 @ 8:27 PM
✅
309kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 4:0 PM
265kj
85rpm
36%
16mph
Wednesday 3/24/21 @ 3:21 PM
✅
200kj
73rpm
43%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 5:42 PM
163kj
84rpm
35%
15mph
Wednesday 5/12/21 @ 4:18 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:1 PM
326kj
85rpm
35%
16mph
Wednesday 9/9/20 @ 1:7 AM
✅
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 6:9 PM
170kj
86rpm
36%
16mph
Sunday 5/31/20 @ 4:2 PM
✅
309kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:30 PM
243kj
84rpm
36%
16mph
Sunday 9/13/20 @ 5:29 PM
✅
401kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:0 PM
303kj
82rpm
35%
15mph
Sunday 6/28/20 @ 5:8 PM
✅
192kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 3:6 PM
160kj
82rpm
36%
15mph
Wednesday 7/18/18 @ 10:17 PM
kj
rpm
%
0mph
15 min 90's Pop Ride
Ally Love
Saturday 5/23/20 @ 3:26 PM
✅
78kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 289 kj
Thursday 11/4/21
233 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Ben Alldis
✅ 190 kj
Tuesday 11/16/21
161 kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 7/26/21
265 kj
Tuesday 7/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 200 kj
Wednesday 3/24/21
163 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 5/12/21
326 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 178 kj
Wednesday 9/9/20
170 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 5/31/20
243 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 401 kj
Sunday 9/13/20
303 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Sunday 6/28/20
160 kj
Thursday 11/19/20
15 min 90's Pop Ride
Ally Love
kj
Wednesday 7/18/18
✅ 78 kj
Saturday 5/23/20