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Shake and Bake
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Thursday 11/4/21 @ 2:1 PM
✅
289
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 11/2/21 @ 10:31 PM
233
kj
77
rpm
36
%
15
mph
Tuesday 11/16/21 @ 12:44 AM
✅
190
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Thursday 9/16/21 @ 6:9 PM
161
kj
81
rpm
36
%
15
mph
Monday 7/26/21 @ 8:27 PM
✅
309
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/27/21 @ 4:0 PM
265
kj
85
rpm
36
%
16
mph
Wednesday 3/24/21 @ 3:21 PM
✅
200
kj
73
rpm
43
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 8/11/21 @ 5:42 PM
163
kj
84
rpm
35
%
15
mph
Wednesday 5/12/21 @ 4:18 PM
✅
421
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 3:1 PM
326
kj
85
rpm
35
%
16
mph
Wednesday 9/9/20 @ 1:7 AM
✅
178
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/2/20 @ 6:9 PM
170
kj
86
rpm
36
%
16
mph
Sunday 5/31/20 @ 4:2 PM
✅
309
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 6:30 PM
243
kj
84
rpm
36
%
16
mph
Sunday 9/13/20 @ 5:29 PM
✅
401
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/9/21 @ 4:0 PM
303
kj
82
rpm
35
%
15
mph
Sunday 6/28/20 @ 5:8 PM
✅
192
kj
76
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 3:6 PM
160
kj
82
rpm
36
%
15
mph
Wednesday 7/18/18 @ 10:17 PM
kj
rpm
%
0
mph
15 min 90's Pop Ride
Ally Love
View Class
Share
Saturday 5/23/20 @ 3:26 PM
✅
78
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
289
kj
Thursday 11/4/21
233
kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
190
kj
Tuesday 11/16/21
161
kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Monday 7/26/21
265
kj
Tuesday 7/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
200
kj
Wednesday 3/24/21
163
kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Wednesday 5/12/21
326
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
178
kj
Wednesday 9/9/20
170
kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 5/31/20
243
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
401
kj
Sunday 9/13/20
303
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Sunday 6/28/20
160
kj
Thursday 11/19/20
15 min 90's Pop Ride
Ally Love
View Class
Share
kj
Wednesday 7/18/18
✅
78
kj
Saturday 5/23/20
Previous Workouts
Next Workouts