Shake and Bake
Workouts
Sunday 1/22/23 @ 5:51 PM
✅
207kj
85rpm
38%
17mph
Wednesday 1/25/23 @ 1:27 AM
160kj
81rpm
36%
15mph
Friday 12/24/21 @ 6:39 PM
✅
182kj
81rpm
38%
16mph
Tuesday 10/15/19 @ 9:52 PM
173kj
73rpm
40%
16mph
Sunday 6/14/20 @ 4:58 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 3:20 PM
✅
378kj
78rpm
40%
17mph
Friday 6/12/20 @ 4:38 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 5:18 PM
✅
176kj
80rpm
39%
16mph
Tuesday 6/25/19 @ 3:36 PM
✅
333kj
83rpm
40%
17mph
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
Wednesday 7/10/19 @ 3:46 PM
✅
343kj
85rpm
40%
17mph
Saturday 7/13/19 @ 5:58 AM
335kj
80rpm
41%
17mph
Saturday 5/4/19 @ 4:31 PM
✅
471kj
81rpm
42%
18mph
Monday 5/13/19 @ 11:17 PM
428kj
75rpm
42%
17mph
Monday 1/28/19 @ 3:30 PM
✅
295kj
80rpm
40%
17mph
Tuesday 1/29/19 @ 3:7 AM
286kj
82rpm
39%
17mph
Monday 11/26/18 @ 3:12 PM
✅
414kj
79rpm
42%
17mph
Sunday 11/25/18 @ 12:29 AM
386kj
77rpm
41%
17mph
Thursday 10/18/18 @ 3:25 PM
✅
283kj
85rpm
38%
16mph
Saturday 10/20/18 @ 5:3 AM
281kj
83rpm
39%
16mph
Workouts
kj
Sunday 6/14/20
kj
Friday 6/12/20
286
kj
Tuesday 1/29/19
386
kj
Sunday 11/25/18
281
kj
Saturday 10/20/18