Shake and Bake
VS
Workouts
Thursday 5/11/23 @ 11:20 PM
188kj
88rpm
36%
16mph
Saturday 11/20/21 @ 6:21 PM
✅
192kj
80rpm
39%
17mph
Monday 12/12/22 @ 8:15 PM
187kj
89rpm
36%
16mph
Tuesday 4/13/21 @ 3:1 AM
✅
202kj
85rpm
39%
17mph
Tuesday 11/1/22 @ 7:12 PM
144kj
80rpm
41%
17mph
Wednesday 10/26/22 @ 5:56 AM
✅
163kj
80rpm
44%
18mph
Wednesday 8/19/20 @ 10:42 PM
207kj
87rpm
38%
17mph
Thursday 6/16/22 @ 5:41 AM
✅
210kj
82rpm
40%
17mph
Monday 4/18/22 @ 6:4 PM
362kj
91rpm
33%
15mph
Thursday 12/10/20 @ 6:33 AM
✅
418kj
79rpm
41%
17mph
Thursday 9/3/20 @ 12:3 AM
✅
226kj
81rpm
50%
21mph
Monday 12/21/20 @ 1:10 AM
210kj
81rpm
49%
20mph
Tuesday 11/24/20 @ 1:37 AM
✅
353kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 10:59 PM
✅
501kj
89rpm
41%
19mph
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
Monday 8/24/20 @ 10:7 PM
✅
341kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 6:8 AM
264kj
79rpm
38%
16mph
Saturday 7/4/20 @ 10:46 PM
✅
220kj
85rpm
41%
17mph
Tuesday 10/15/19 @ 9:54 PM
175kj
83rpm
37%
16mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
188
kj
Thursday 5/11/23
187
kj
Monday 12/12/22
362
kj
Monday 4/18/22
407
kj
Saturday 11/14/20