Shake and Bake
Workouts
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0mph
Friday 1/20/23 @ 3:17 PM
✅
160kj
84rpm
35%
15mph
Monday 11/7/22 @ 2:28 AM
✅
330kj
84rpm
40%
18mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Monday 10/3/22 @ 1:22 AM
✅
186kj
77rpm
40%
16mph
Saturday 10/1/22 @ 1:29 PM
173kj
77rpm
39%
16mph
Thursday 2/11/21 @ 6:46 AM
✅
295kj
85rpm
38%
17mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 9:21 PM
178kj
82rpm
37%
16mph
Monday 4/12/21 @ 1:2 PM
✅
180kj
84rpm
39%
17mph
Thursday 2/25/21 @ 5:53 AM
373kj
83rpm
38%
16mph
Monday 2/22/21 @ 1:55 PM
✅
403kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 6:31 AM
✅
185kj
84rpm
37%
16mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Thursday 11/14/19 @ 1:33 PM
✅
285kj
85rpm
38%
16mph
Monday 6/17/19 @ 1:0 AM
432kj
88rpm
38%
17mph
Saturday 6/15/19 @ 4:35 PM
✅
450kj
86rpm
40%
18mph
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
Monday 2/25/19 @ 1:10 PM
✅
258kj
82rpm
37%
16mph
Workouts
kj
Sunday 2/26/23
237
kj
Monday 11/7/22
173
kj
Saturday 10/1/22
kj
Wednesday 10/20/21
178
kj
Saturday 10/3/20
176
kj
Thursday 1/28/21
283
kj
Saturday 11/16/19
219
kj
Monday 2/25/19