Shake and Bake

Workouts

Saturday 5/14/22 @ 6:44 AM
95kj
74rpm
37%
15mph
20 min K-Pop Ride
Ally Love
Saturday 5/21/22 @ 1:45 AM
βœ…
107kj
77rpm
39%
15mph
Monday 12/21/20 @ 12:31 AM
βœ…
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
Thursday 12/10/20 @ 6:33 AM
βœ…
418kj
79rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:47 PM
βœ…
321kj
80rpm
41%
17mph
Monday 2/17/20 @ 3:4 AM
235kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:54 PM
βœ…
290kj
78rpm
40%
16mph
Wednesday 2/5/20 @ 6:8 AM
264kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 11:19 PM
βœ…
270kj
77rpm
39%
16mph
Wednesday 5/1/19 @ 12:31 AM
364kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 11:17 PM
βœ…
428kj
75rpm
42%
17mph
Tuesday 2/12/19 @ 8:30 PM
219kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:4 AM
βœ…
303kj
80rpm
40%
17mph
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 8:53 PM
βœ…
271kj
80rpm
38%
16mph
Thursday 8/23/18 @ 11:25 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 8/23/18 @ 12:8 AM
βœ…
133kj
74rpm
43%
17mph

Workouts

20 min K-Pop Ride
Ally Love
95 kj
Saturday 5/14/22
βœ… 107 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Monday 12/21/20
159 kj
Monday 6/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 418 kj
Thursday 12/10/20
333 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 6/25/19
βœ… 321 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 2/17/20
βœ… 290 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 2/5/20
βœ… 270 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 5/1/19
βœ… 428 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 2/12/19
βœ… 303 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 1/6/19
βœ… 271 kj
Tuesday 1/8/19
20 min Pop Ride
Robin ArzΓ³n
kj
Thursday 8/23/18
βœ… 133 kj
Thursday 8/23/18