Shake and Bake
Workouts
Tuesday 10/24/23 @ 10:15 AM
166kj
78rpm
37%
15mph
Tuesday 3/5/24 @ 2:48 PM
✅
210kj
77rpm
42%
17mph
Saturday 10/28/23 @ 3:22 PM
273kj
78rpm
38%
16mph
Thursday 2/29/24 @ 2:14 PM
✅
318kj
80rpm
41%
17mph
Wednesday 7/19/23 @ 6:37 PM
255kj
73rpm
39%
16mph
Monday 7/17/23 @ 12:22 PM
✅
322kj
76rpm
42%
17mph
Thursday 6/8/23 @ 9:49 AM
165kj
78rpm
37%
15mph
Tuesday 10/12/21 @ 12:49 PM
✅
204kj
81rpm
40%
17mph
Saturday 5/20/23 @ 3:59 PM
186kj
66rpm
53%
19mph
Monday 6/14/21 @ 1:24 PM
✅
189kj
93rpm
42%
20mph
Thursday 3/16/23 @ 9:17 PM
160kj
71rpm
39%
15mph
Wednesday 3/15/23 @ 12:17 PM
✅
233kj
74rpm
45%
18mph
Thursday 1/6/22 @ 10:27 PM
51kj
80rpm
30%
13mph
Saturday 6/11/22 @ 6:58 PM
✅
59kj
81rpm
32%
14mph
Friday 2/12/21 @ 9:48 AM
136kj
83rpm
34%
14mph
Tuesday 8/24/21 @ 11:51 AM
✅
177kj
95rpm
34%
16mph
Tuesday 3/30/21 @ 8:45 PM
✅
95kj
80rpm
38%
16mph
Tuesday 3/23/21 @ 1:24 PM
85kj
74rpm
40%
16mph
Tuesday 12/22/20 @ 4:42 PM
122kj
80rpm
38%
16mph
Monday 1/18/21 @ 3:40 PM
✅
169kj
78rpm
45%
19mph
Workouts
166
kj
Tuesday 10/24/23
273
kj
Saturday 10/28/23
255
kj
Wednesday 7/19/23
165
kj
Thursday 6/8/23
136
kj
Friday 2/12/21