Shake and Bake
Workouts
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Monday 1/15/24 @ 5:21 PM
✅
367kj
89rpm
47%
22mph
Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 4:48 PM
✅
360kj
89rpm
47%
21mph
Friday 5/12/23 @ 4:9 PM
kj
rpm
%
0mph
Friday 5/12/23 @ 11:53 AM
✅
369kj
89rpm
48%
22mph
Sunday 9/18/22 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 9/20/22 @ 11:36 AM
✅
438kj
98rpm
48%
23mph
Wednesday 6/22/22 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 3:51 PM
✅
436kj
99rpm
48%
23mph
Sunday 2/20/22 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 3:56 PM
✅
290kj
99rpm
48%
23mph
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 4:30 PM
✅
234kj
106rpm
47%
24mph
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 1:3 PM
✅
474kj
104rpm
48%
24mph
Tuesday 2/5/19 @ 10:35 AM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 12:15 PM
✅
464kj
99rpm
49%
24mph
Thursday 12/7/17 @ 5:8 AM
kj
rpm
%
0mph
Wednesday 12/6/17 @ 10:30 PM
✅
755kj
102rpm
50%
24mph
Workouts
kj
Friday 11/3/23