Shake and Bake
Workouts
Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 11:31 AM
✅
191kj
84rpm
45%
20mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 12:8 PM
✅
361kj
84rpm
49%
21mph
Sunday 4/24/22 @ 4:21 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 3:56 PM
✅
296kj
79rpm
48%
20mph
Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 3/4/22 @ 1:2 PM
✅
302kj
78rpm
58%
23mph
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Monday 10/4/21 @ 8:10 PM
✅
126kj
71rpm
58%
22mph
Thursday 7/8/21 @ 12:7 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 12:1 PM
✅
539kj
86rpm
48%
21mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 8:54 PM
✅
227kj
83rpm
48%
20mph
Sunday 4/19/20 @ 3:56 PM
381kj
81rpm
52%
22mph
Sunday 1/26/20 @ 4:40 PM
✅
382kj
80rpm
53%
22mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Sunday 2/2/20 @ 4:35 PM
✅
406kj
81rpm
53%
22mph
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 3:26 PM
✅
419kj
77rpm
56%
22mph