Shake and Bake
Workouts
Tuesday 11/24/20 @ 1:34 PM
193kj
91rpm
36%
17mph
Sunday 2/14/21 @ 10:20 PM
✅
218kj
84rpm
40%
17mph
Sunday 2/19/23 @ 12:15 PM
135kj
60rpm
33%
11mph
Monday 2/13/23 @ 10:38 PM
✅
303kj
81rpm
42%
18mph
Thursday 12/23/21 @ 10:35 AM
133kj
75rpm
35%
14mph
Wednesday 12/29/21 @ 10:33 PM
✅
222kj
76rpm
44%
18mph
Saturday 11/20/21 @ 12:4 PM
162kj
76rpm
38%
15mph
Saturday 11/20/21 @ 9:48 PM
✅
227kj
78rpm
43%
18mph
Monday 9/27/21 @ 11:40 AM
272kj
79rpm
38%
16mph
Monday 9/27/21 @ 1:25 AM
✅
353kj
86rpm
41%
18mph
Saturday 5/15/21 @ 2:26 PM
419kj
82rpm
40%
17mph
Saturday 1/9/21 @ 10:8 PM
✅
477kj
81rpm
43%
18mph
Monday 6/1/20 @ 10:5 AM
255kj
83rpm
37%
16mph
Tuesday 6/2/20 @ 8:41 PM
✅
358kj
85rpm
41%
18mph
Saturday 5/2/20 @ 11:16 AM
325kj
84rpm
35%
15mph
Saturday 5/2/20 @ 3:56 PM
✅
482kj
82rpm
43%
18mph
Wednesday 1/22/20 @ 10:45 PM
239kj
90rpm
33%
15mph
Monday 1/20/20 @ 8:59 PM
✅
341kj
83rpm
41%
18mph
Saturday 8/24/19 @ 12:44 PM
332kj
80rpm
37%
16mph
Sunday 8/25/19 @ 2:49 PM
✅
452kj
84rpm
41%
18mph
Workouts
193
kj
Tuesday 11/24/20
133
kj
Thursday 12/23/21
162
kj
Saturday 11/20/21
272
kj
Monday 9/27/21
419
kj
Saturday 5/15/21
255
kj
Monday 6/1/20
239
kj
Wednesday 1/22/20
332
kj
Saturday 8/24/19