Shake and Bake
Workouts
Thursday 8/3/23 @ 11:14 AM
144kj
83rpm
33%
14mph
Sunday 1/9/22 @ 3:58 PM
✅
167kj
73rpm
40%
15mph
Monday 5/24/21 @ 9:38 AM
275kj
86rpm
35%
16mph
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Tuesday 11/15/22 @ 10:5 AM
152kj
87rpm
33%
15mph
Wednesday 2/9/22 @ 1:15 AM
✅
189kj
98rpm
34%
17mph
Sunday 12/26/21 @ 1:3 PM
148kj
85rpm
34%
15mph
Saturday 12/25/21 @ 4:9 PM
✅
154kj
62rpm
43%
14mph
Monday 9/6/21 @ 10:13 AM
70kj
74rpm
31%
12mph
Sunday 9/5/21 @ 4:2 PM
✅
147kj
58rpm
58%
18mph
Saturday 7/10/21 @ 11:36 AM
190kj
77rpm
40%
16mph
Saturday 7/10/21 @ 3:37 PM
✅
198kj
65rpm
48%
16mph
Wednesday 5/19/21 @ 8:51 AM
407kj
80rpm
40%
17mph
Thursday 5/20/21 @ 12:20 AM
✅
431kj
71rpm
46%
17mph
Wednesday 2/10/21 @ 10:32 AM
259kj
87rpm
35%
16mph
Sunday 2/7/21 @ 5:9 PM
✅
293kj
72rpm
42%
16mph
Monday 11/9/20 @ 10:59 AM
266kj
77rpm
39%
16mph
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
Tuesday 8/25/20 @ 9:28 AM
152kj
81rpm
36%
15mph
Sunday 8/30/20 @ 2:54 PM
✅
197kj
69rpm
44%
16mph
Workouts
144
kj
Thursday 8/3/23
152
kj
Tuesday 11/15/22
148
kj
Sunday 12/26/21
259
kj
Wednesday 2/10/21
266
kj
Monday 11/9/20
152
kj
Tuesday 8/25/20