Shake and Bake

Workouts

Sunday 2/5/23 @ 9:14 PM
✅
63kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 9/16/23 @ 6:37 PM
50kj
84rpm
35%
15mph
Wednesday 11/3/21 @ 7:27 PM
✅
334kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:59 AM
312kj
81rpm
39%
17mph
Tuesday 9/21/21 @ 7:40 PM
✅
241kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 11:58 AM
229kj
80rpm
42%
17mph
Saturday 3/13/21 @ 12:28 AM
328kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 3:25 PM
✅
331kj
85rpm
40%
18mph
Sunday 6/14/20 @ 7:56 PM
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Sunday 11/29/20 @ 8:24 PM
338kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:47 PM
✅
368kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 8:31 PM
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 2:40 PM
✅
373kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 9:5 PM
183kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:55 PM
✅
221kj
85rpm
40%
17mph
Saturday 8/29/20 @ 6:2 PM
452kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:1 PM
✅
461kj
80rpm
42%
18mph
Saturday 6/6/20 @ 7:28 PM
✅
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 63 kj
Sunday 2/5/23
50 kj
Saturday 9/16/23
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Wednesday 11/3/21
312 kj
Tuesday 7/27/21
30 min Power Zone Ride
Denis Morton
✅ 241 kj
Tuesday 9/21/21
229 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Saturday 3/13/21
✅ 331 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 6/14/20
✅ 226 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 11/29/20
✅ 368 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 2/2/21
✅ 373 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 1/19/21
✅ 221 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 8/29/20
✅ 461 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 6/6/20
410 kj
Saturday 6/6/20