Shake and Bake
Workouts
Monday 4/19/21 @ 7:26 PM
✅
344kj
87rpm
40%
18mph
Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
Sunday 2/26/23 @ 6:31 PM
✅
281kj
72rpm
51%
19mph
Tuesday 2/28/23 @ 6:25 PM
202kj
74rpm
43%
17mph
Monday 1/2/23 @ 8:34 PM
✅
306kj
74rpm
52%
20mph
Friday 12/30/22 @ 7:9 PM
168kj
78rpm
38%
16mph
Sunday 7/19/20 @ 7:27 PM
✅
336kj
92rpm
38%
18mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Wednesday 8/4/21 @ 7:27 PM
✅
372kj
98rpm
38%
18mph
Saturday 9/3/22 @ 6:28 PM
278kj
76rpm
40%
16mph
Monday 8/2/21 @ 7:26 PM
✅
365kj
100rpm
37%
18mph
Friday 7/30/21 @ 6:9 PM
245kj
83rpm
35%
15mph
Wednesday 2/17/21 @ 8:28 PM
✅
470kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
Saturday 10/3/20 @ 7:10 PM
✅
324kj
94rpm
35%
16mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
Tuesday 7/14/20 @ 7:21 PM
✅
631kj
89rpm
38%
17mph
Saturday 3/23/19 @ 4:36 PM
532kj
78rpm
38%
16mph
Monday 7/13/20 @ 7:19 PM
✅
298kj
94rpm
34%
16mph
Tuesday 10/30/18 @ 12:26 AM
254kj
88rpm
34%
15mph
Workouts
278
kj
Wednesday 3/8/23
202
kj
Tuesday 2/28/23
215
kj
Monday 10/5/20
532
kj
Saturday 3/23/19
254
kj
Tuesday 10/30/18