Shake and Bake

Workouts

Monday 4/19/21 @ 3:14 PM
✅
268kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 6:49 PM
234kj
90rpm
39%
18mph
Tuesday 12/3/19 @ 7:56 PM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 3:48 PM
349kj
86rpm
41%
18mph
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
Friday 12/20/19 @ 4:46 PM
✅
256kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 9:37 PM
197kj
86rpm
38%
17mph
Friday 6/19/20 @ 2:57 PM
✅
285kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 9:5 PM
230kj
88rpm
40%
18mph
Monday 8/10/20 @ 2:48 PM
✅
566kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:57 PM
472kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 3:50 PM
✅
561kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
Monday 6/3/19 @ 10:44 PM
✅
436kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:38 PM
351kj
80rpm
43%
18mph
Tuesday 8/28/18 @ 10:0 PM
✅
382kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 3:22 PM
288kj
88rpm
37%
17mph
Saturday 6/9/18 @ 10:54 AM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 2:27 PM
182kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Monday 4/19/21
234 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Tuesday 12/3/19
349 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Saturday 11/16/19
456 kj
Monday 12/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 12/20/19
197 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Friday 6/19/20
230 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 8/10/20
472 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Wednesday 4/10/19
487 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 6/3/19
351 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Tuesday 8/28/18
288 kj
Tuesday 6/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Saturday 6/9/18
182 kj
Thursday 3/14/19