Shake and Bake
Workouts
Wednesday 6/21/23 @ 5:2 PM
327kj
73rpm
45%
17mph
Tuesday 2/9/21 @ 12:23 AM
✅
673kj
64rpm
64%
22mph
Wednesday 5/31/23 @ 4:44 PM
114kj
79rpm
43%
18mph
Friday 6/2/23 @ 10:22 AM
✅
157kj
54rpm
55%
14mph
Wednesday 4/26/23 @ 5:4 PM
351kj
75rpm
45%
18mph
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph
Wednesday 1/25/23 @ 5:33 PM
255kj
70rpm
50%
19mph
Monday 1/16/23 @ 4:58 PM
✅
485kj
68rpm
63%
22mph
Wednesday 1/18/23 @ 4:59 PM
215kj
79rpm
42%
17mph
Tuesday 1/24/23 @ 11:6 AM
✅
395kj
62rpm
57%
17mph
Friday 8/19/22 @ 5:2 PM
93kj
78rpm
40%
16mph
Monday 1/9/23 @ 11:5 AM
✅
204kj
68rpm
56%
19mph
Tuesday 3/22/22 @ 4:37 PM
281kj
65rpm
53%
18mph
Thursday 4/21/22 @ 9:45 AM
✅
384kj
63rpm
58%
18mph
Friday 2/25/22 @ 5:31 PM
259kj
76rpm
47%
19mph
Wednesday 10/27/21 @ 9:45 AM
✅
454kj
68rpm
61%
22mph
Wednesday 3/31/21 @ 11:20 PM
161kj
77rpm
37%
15mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
Monday 3/1/21 @ 6:4 PM
182kj
79rpm
38%
16mph
Tuesday 10/13/20 @ 10:3 AM
✅
245kj
54rpm
55%
16mph
Workouts
327
kj
Wednesday 6/21/23
351
kj
Wednesday 4/26/23
215
kj
Wednesday 1/18/23
259
kj
Friday 2/25/22
161
kj
Wednesday 3/31/21
182
kj
Monday 3/1/21