Shake and Bake
Workouts
Friday 12/22/23 @ 3:54 PM
183kj
82rpm
38%
16mph
Tuesday 12/19/23 @ 1:8 PM
✅
216kj
79rpm
41%
17mph
Friday 11/25/22 @ 12:56 PM
✅
405kj
90rpm
41%
19mph
Thursday 11/24/22 @ 1:20 PM
329kj
79rpm
39%
17mph
Thursday 11/25/21 @ 12:56 PM
✅
371kj
80rpm
44%
18mph
Thursday 11/25/21 @ 12:54 PM
358kj
79rpm
43%
18mph
Thursday 4/15/21 @ 11:58 AM
✅
203kj
80rpm
44%
20mph
Wednesday 3/10/21 @ 1:48 PM
81kj
88rpm
30%
14mph
Tuesday 12/8/20 @ 1:53 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 1:33 PM
✅
26kj
68rpm
29%
11mph
Thursday 9/10/20 @ 1:18 PM
✅
56kj
83rpm
37%
16mph
Sunday 6/16/19 @ 12:11 PM
36kj
82rpm
30%
13mph
Saturday 5/16/20 @ 4:56 PM
✅
303kj
90rpm
44%
20mph
Sunday 5/17/20 @ 4:37 PM
204kj
75rpm
42%
17mph
Saturday 1/11/20 @ 2:0 PM
✅
230kj
84rpm
42%
18mph
Saturday 1/11/20 @ 1:20 PM
177kj
67rpm
43%
16mph
Monday 4/15/19 @ 11:46 AM
✅
62kj
90rpm
36%
16mph
Monday 7/15/19 @ 11:33 AM
54kj
77rpm
38%
15mph
Friday 3/30/18 @ 2:16 PM
✅
23kj
81rpm
34%
15mph
Wednesday 5/8/19 @ 11:8 AM
16kj
73rpm
31%
12mph
Workouts
183
kj
Friday 12/22/23
358
kj
Thursday 11/25/21
81
kj
Wednesday 3/10/21
36
kj
Sunday 6/16/19
204
kj
Sunday 5/17/20
177
kj
Saturday 1/11/20
16
kj
Wednesday 5/8/19