Shake and Bake
VS
Workouts
Wednesday 7/28/21 @ 12:31 PM
178kj
87rpm
43%
19mph
Wednesday 11/1/23 @ 10:16 AM
✅
216kj
78rpm
49%
20mph
Wednesday 1/5/22 @ 2:9 PM
216kj
84rpm
39%
17mph
Thursday 10/26/23 @ 11:0 AM
✅
304kj
77rpm
49%
20mph
Wednesday 10/28/20 @ 11:25 AM
421kj
83rpm
46%
19mph
Wednesday 9/6/23 @ 9:42 AM
✅
449kj
79rpm
47%
20mph
Tuesday 8/29/23 @ 1:3 PM
352kj
84rpm
42%
18mph
Monday 8/28/23 @ 9:54 AM
✅
480kj
86rpm
46%
20mph
Sunday 4/2/23 @ 2:16 PM
124kj
86rpm
37%
16mph
Friday 11/25/22 @ 11:33 AM
✅
206kj
76rpm
49%
20mph
Thursday 12/29/22 @ 4:52 PM
56kj
89rpm
34%
16mph
Saturday 2/4/23 @ 12:3 PM
✅
83kj
85rpm
42%
19mph
Friday 5/6/22 @ 12:35 PM
126kj
86rpm
37%
17mph
Wednesday 5/11/22 @ 9:37 AM
✅
208kj
85rpm
47%
20mph
Saturday 1/1/22 @ 2:39 PM
562kj
79rpm
47%
19mph
Sunday 2/13/22 @ 10:30 AM
✅
629kj
78rpm
50%
20mph
Monday 10/25/21 @ 12:2 PM
147kj
86rpm
39%
17mph
Tuesday 10/26/21 @ 9:37 AM
✅
188kj
83rpm
45%
19mph
Wednesday 4/7/21 @ 12:32 PM
✅
167kj
84rpm
39%
19mph
Sunday 5/30/21 @ 10:57 AM
153kj
82rpm
42%
18mph
alli_n_wndrland
SoCal/Utah
28
VS
beth_2point0
PowerZonePack 💫
162
🔥
Workouts
178
kj
Wednesday 7/28/21
216
kj
Wednesday 1/5/22
421
kj
Wednesday 10/28/20
126
kj
Friday 5/6/22
153
kj
Sunday 5/30/21