Shake and Bake
Workouts
Sunday 12/10/23 @ 4:38 PM
141kj
74rpm
35%
14mph
Friday 12/15/23 @ 1:19 PM
✅
195kj
76rpm
41%
17mph
Wednesday 5/17/23 @ 2:15 PM
✅
152kj
70rpm
53%
20mph
Sunday 5/21/23 @ 11:15 AM
92kj
74rpm
41%
16mph
Friday 4/21/23 @ 1:57 PM
✅
201kj
75rpm
50%
20mph
Monday 5/1/23 @ 12:30 PM
112kj
72rpm
40%
16mph
Sunday 1/8/23 @ 4:41 AM
✅
91kj
71rpm
50%
19mph
Thursday 1/5/23 @ 1:4 PM
57kj
71rpm
40%
16mph
Tuesday 3/22/22 @ 12:33 AM
✅
156kj
76rpm
50%
20mph
Tuesday 5/17/22 @ 11:52 AM
114kj
83rpm
41%
18mph
Saturday 8/28/21 @ 7:0 PM
✅
155kj
71rpm
53%
20mph
Saturday 4/17/21 @ 1:45 PM
150kj
79rpm
49%
20mph
Friday 6/25/21 @ 12:59 AM
✅
228kj
75rpm
53%
21mph
Wednesday 6/16/21 @ 12:7 PM
186kj
79rpm
47%
19mph
Friday 1/22/21 @ 3:33 PM
✅
231kj
76rpm
53%
21mph
Saturday 1/23/21 @ 2:37 PM
206kj
85rpm
47%
20mph
Thursday 12/3/20 @ 12:34 AM
✅
288kj
80rpm
47%
21mph
Friday 12/4/20 @ 2:54 PM
273kj
81rpm
46%
19mph
Sunday 2/23/20 @ 5:59 PM
✅
95kj
83rpm
45%
20mph
Tuesday 7/7/20 @ 1:31 PM
43kj
76rpm
35%
14mph