Shake and Bake

Workouts

Sunday 1/1/23 @ 10:37 PM
βœ…
324kj
72rpm
52%
20mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 5:38 PM
144kj
68rpm
36%
13mph
Sunday 10/30/22 @ 11:49 AM
βœ…
83kj
88rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 11/7/22 @ 6:45 PM
52kj
80rpm
35%
14mph
Sunday 8/21/22 @ 4:59 PM
βœ…
374kj
70rpm
57%
21mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 4:14 PM
178kj
70rpm
39%
15mph
Sunday 6/19/22 @ 11:47 AM
βœ…
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 6/29/22 @ 2:11 PM
kj
rpm
%
0mph
Saturday 12/25/21 @ 6:25 PM
βœ…
265kj
73rpm
56%
22mph
20 min Pop Ride
Olivia Amato
Thursday 12/23/21 @ 3:38 PM
122kj
59rpm
45%
15mph
Sunday 10/10/21 @ 6:31 PM
βœ…
386kj
75rpm
55%
22mph
30 min Premiere Ride
Camila RamΓ³n
Wednesday 10/13/21 @ 2:9 PM
24kj
0rpm
0%
0mph
Friday 5/7/21 @ 11:49 AM
βœ…
90kj
75rpm
48%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/21/21 @ 3:29 PM
50kj
0rpm
0%
0mph
Sunday 5/9/21 @ 2:59 PM
βœ…
663kj
73rpm
60%
23mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Wednesday 5/12/21 @ 3:38 PM
319kj
125rpm
0%
0mph
Monday 4/5/21 @ 12:23 PM
βœ…
388kj
76rpm
55%
22mph
30 min EDM Trap Ride
Jess King
Sunday 4/4/21 @ 1:8 PM
214kj
125rpm
0%
0mph
Saturday 7/4/20 @ 1:3 AM
βœ…
509kj
80rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Monday 3/1/21 @ 11:56 AM
250kj
111rpm
0%
0mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
βœ… 324 kj
Sunday 1/1/23
144 kj
Saturday 12/31/22
10 min Low Impact Ride
Ben Alldis
βœ… 83 kj
Sunday 10/30/22
52 kj
Monday 11/7/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
βœ… 374 kj
Sunday 8/21/22
178 kj
Monday 8/22/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 69 kj
Sunday 6/19/22
kj
Wednesday 6/29/22
20 min Pop Ride
Olivia Amato
βœ… 265 kj
Saturday 12/25/21
122 kj
Thursday 12/23/21
30 min Premiere Ride
Camila RamΓ³n
βœ… 386 kj
Sunday 10/10/21
24 kj
Wednesday 10/13/21
10 min Low Impact Ride
Hannah Corbin
βœ… 90 kj
Friday 5/7/21
50 kj
Sunday 3/21/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 663 kj
Sunday 5/9/21
319 kj
Wednesday 5/12/21
30 min EDM Trap Ride
Jess King
βœ… 388 kj
Monday 4/5/21
214 kj
Sunday 4/4/21
45 min All For One Ride
Multiple Instructors
βœ… 509 kj
Saturday 7/4/20
250 kj
Monday 3/1/21