Shake and Bake

Workouts

Monday 4/10/23 @ 11:43 AM
114kj
81rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/11/23 @ 10:16 AM
95kj
70rpm
38%
15mph
Wednesday 6/30/21 @ 10:11 PM
123kj
75rpm
40%
16mph
20 min Mood Ride: Calm
Hannah Corbin
Wednesday 7/14/21 @ 10:35 AM
96kj
70rpm
38%
15mph
Monday 3/15/21 @ 11:50 AM
290kj
75rpm
42%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 10:33 AM
212kj
69rpm
42%
14mph
Friday 12/25/20 @ 7:36 PM
305kj
71rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Saturday 3/28/20 @ 4:13 PM
130kj
86rpm
38%
17mph
20 min Rock Ride
Christine D'Ercole
Friday 4/3/20 @ 11:37 AM
91kj
70rpm
38%
14mph
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Sunday 6/16/19 @ 12:52 PM
268kj
68rpm
43%
16mph
45 min Pride Ride
Denis Morton
Thursday 6/13/19 @ 10:15 AM
237kj
68rpm
41%
15mph
Wednesday 1/30/19 @ 1:59 PM
208kj
82rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 12:53 PM
165kj
73rpm
41%
16mph
Monday 11/12/18 @ 2:53 PM
314kj
76rpm
43%
17mph
45 min Boss Ride
Ally Love
Sunday 11/11/18 @ 4:43 PM
213kj
68rpm
39%
14mph
Monday 5/21/18 @ 10:21 AM
213kj
84rpm
40%
17mph
30 min Pop Ride
Denis Morton
Monday 5/21/18 @ 9:53 AM
0kj
0rpm
35%
0mph

Workouts

20 min 80s Pop Ride
Denis Morton
114 kj
Monday 4/10/23
95 kj
Tuesday 4/11/23
20 min Mood Ride: Calm
Hannah Corbin
123 kj
Wednesday 6/30/21
96 kj
Wednesday 7/14/21
45 min WHM Celebration Ride
Christine D'Ercole
290 kj
Monday 3/15/21
212 kj
Monday 3/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
305 kj
Friday 12/25/20
216 kj
Saturday 12/26/20
20 min Rock Ride
Christine D'Ercole
130 kj
Saturday 3/28/20
91 kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
201 kj
Monday 11/4/19
156 kj
Tuesday 11/5/19
45 min Pride Ride
Denis Morton
268 kj
Sunday 6/16/19
237 kj
Thursday 6/13/19
30 min Pop Ride
Christine D'Ercole
208 kj
Wednesday 1/30/19
165 kj
Sunday 2/3/19
45 min Boss Ride
Ally Love
314 kj
Monday 11/12/18
213 kj
Sunday 11/11/18
30 min Pop Ride
Denis Morton
213 kj
Monday 5/21/18
0 kj
Monday 5/21/18