Shake and Bake

Workouts

Friday 11/24/23 @ 3:32 PM
195kj
83rpm
32%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 10:9 PM
βœ…
307kj
83rpm
39%
17mph
Friday 10/22/21 @ 9:25 AM
227kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:54 AM
βœ…
423kj
92rpm
41%
19mph
Wednesday 10/27/21 @ 9:33 AM
223kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:54 PM
βœ…
397kj
83rpm
42%
18mph
Friday 1/22/21 @ 11:12 AM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:22 AM
βœ…
424kj
88rpm
43%
19mph
Thursday 3/4/21 @ 10:30 AM
211kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:20 PM
βœ…
380kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 10:8 AM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:9 AM
βœ…
241kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 12:0 PM
215kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 10:29 AM
βœ…
429kj
83rpm
45%
19mph
Tuesday 7/28/20 @ 9:51 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 10:50 AM
βœ…
412kj
79rpm
46%
19mph
Thursday 6/4/20 @ 10:4 AM
295kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:39 AM
βœ…
499kj
84rpm
43%
18mph
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 10:33 AM
βœ…
383kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
195 kj
Friday 11/24/23
βœ… 307 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
227 kj
Friday 10/22/21
βœ… 423 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 10/27/21
βœ… 397 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 1/22/21
βœ… 424 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 3/4/21
βœ… 380 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 10/6/20
βœ… 241 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 7/22/20
βœ… 429 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Tuesday 7/28/20
βœ… 412 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 6/4/20
βœ… 499 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 5/22/20
βœ… 383 kj
Monday 5/4/20