Ricky
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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Friday 11/24/23 @ 3:32 PM
195
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Thursday 9/1/22 @ 10:9 PM
β
307
kj
83
rpm
39
%
17
mph
Friday 10/22/21 @ 9:25 AM
227
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/26/21 @ 9:54 AM
β
423
kj
92
rpm
41
%
19
mph
Wednesday 10/27/21 @ 9:33 AM
223
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/3/21 @ 9:54 PM
β
397
kj
83
rpm
42
%
18
mph
Friday 1/22/21 @ 11:12 AM
226
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 10:22 AM
β
424
kj
88
rpm
43
%
19
mph
Thursday 3/4/21 @ 10:30 AM
211
kj
80
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 10:20 PM
β
380
kj
80
rpm
44
%
18
mph
Tuesday 10/6/20 @ 10:8 AM
151
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/2/21 @ 11:9 AM
β
241
kj
86
rpm
41
%
18
mph
Wednesday 7/22/20 @ 12:0 PM
215
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 10:29 AM
β
429
kj
83
rpm
45
%
19
mph
Tuesday 7/28/20 @ 9:51 AM
204
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 8/1/20 @ 10:50 AM
β
412
kj
79
rpm
46
%
19
mph
Thursday 6/4/20 @ 10:4 AM
295
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 10:39 AM
β
499
kj
84
rpm
43
%
18
mph
Friday 5/22/20 @ 10:31 AM
215
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 10:33 AM
β
383
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
195
kj
Friday 11/24/23
β
307
kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Friday 10/22/21
β
423
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Wednesday 10/27/21
β
397
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Friday 1/22/21
β
424
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Thursday 3/4/21
β
380
kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Tuesday 10/6/20
β
241
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 7/22/20
β
429
kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Tuesday 7/28/20
β
412
kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 6/4/20
β
499
kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Friday 5/22/20
β
383
kj
Monday 5/4/20
Previous Workouts
Next Workouts